Welcome to the Positive Wellbeing Podcast for Mums. A weekly podcast hosted by me, Emma Cottam, founder and owner of Isabella and Us. and the creator and editor of the Positive Wellbeing Zine for Mums.

Each episode is filled with topics all about motherhood, wellbeing and self care. Sharing honest stories of motherhood and talking openly on topics surrounding our motherhood journey, leaving you feeling supported, inspired and like you aren't alone.

Every week I will be joined by a selection of amazing guests or will share her story or words on a topic she believes is important to the motherhood journey.

Listen now over on




Google Play Music